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Not many of us have had the chance to learn about mental health in an upfront, non-stereotypical way. Workshops are a way to offer a deeper understanding of mental health and why it helps to acknowledge it instead of avoiding it.

Our workshops can be held for student-athletes, athletic staff, teams, and parents. All workshops vary in price depending on the amount of information included and the chosen length of time.

Workshops often range from 1 hour to 6 hours.

*Workshops longer than 3 hours are typically separated into more than one day. 

Mental Health &

Well - Being:

On & Off Season

Transitioning to 

Life After Sports

Custom Workshops

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