SERVICES

This 1-on-1 session is built for individual work
Individual Sessions
60-minute sessions
Join a group to ignite your competitive edge to find what's next...​
 Group Skill
Building
1 hour 30-minute sessions
Consultation and workshops are geared towards providing teams and athletic support staff resources and information to support current and former athletes 
Consultations
&
Workshops

areas of focus

Anxiety
Depression
Expected & Unexpected
Transitions
Substance Use
Injury
Trauma &
Chronic Stress
Disordered Eating
Self-Identity
Unfulfilled Athletic
Goals