Services

If you aren't an athlete, do you know who you are?
Let's get to work.

We recognize that the idea of focusing on your mental health is a big step!

Whether you're scrolling through this website never having worked with a counselor before or you're looking to give counseling another try, we assume your mind might be filled with questions. We expect and want you to ask us questions and feel comfortable sharing any hesitations or concerns.

Check out below to see what you can expect from us during the initial consultation.

1

Send an email to schedule your free 15-minute consultation. 

You will receive an email response within 24 hours to find a time to connect with one of our counselors.

2

During the initial consultation, we will explore the reasons that you are looking for mental health support and how they are impacting you. *You will not be expected to share more than you are comfortable with, it's only 15-minutes and we don't know each other!

3

We will email you and share with you which counselor or group we feel is the best fit for what you are looking for based on what you expressed. If you are comfortable with moving forward, you and the counselor will set up a day and time for your first session!

4

It happens! If it is determined by either party that the counselor you are working with does not best meet your needs, we have other colleagues in and outside our practice who can help get you where you want and deserve to be. 

5

Just like other professions, counselors have areas of specialization where they focus on crafting their skill set. Not every challenge related to your mental and emotional well-being is supported the same. We are committed to making sure that you receive the support you deserve to get to where you want to be, even if it isn't with us.