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Individual Counseling
60 minute sessions - Telehealth
Sometimes we just need a space where we can let our thoughts and emotions unwind without receiving unsolicited advice and solutions.
Individual counseling is a place that supports and challenges you in working through any difficulties you haven't fully navigated on your own and aims to help you reach your full potential.
There's no long-term commitment with counseling...give it a try and see what you think.
Anxiety
Depression
Burnout
Chronic
Stress
Disordered
Eating
Relationship
Challenges
Navigating
Injury
Grief
Self-Identity
Substance Use
Trauma
Transition
from Sport
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